![]() ![]() However, research shows that the amount of L-theanine in matcha varies widely from product to product. Some people suggest that matcha tea contains much higher amounts of L-theanine than other types of tea. When combined, L-theanine and caffeine improved alertness and attention, particularly when the study participants were multitasking. For example, L-theanine alone promoted relaxation and calmness, while caffeine improved performance and energy. This effect was stronger in combination with 160 mg of caffeine.Ī 2017 review of 49 studies in humans found that plant compounds in matcha tea may improve mood and performance. If a person combines this with caffeine, another chemical in matcha tea, L-theanine can induce a state of relaxed alertness.Ī 2017 study of 20 adult males found that consuming 200 milligrams (mg) of L-theanine improved cognition and selective attention. ![]() Consuming foods and beverages rich in L-theanine may promote a state of relaxation and well-being. L-theanine is an amino acid present in tea. The sections below discuss some of the potential health benefits of matcha. However, it is important to note that many of the studies that have specifically investigated matcha are small, highlighting the need for studies using larger cohorts. The scientific evidence backing the health benefits of green tree is robust. Since matcha is a concentrated form of green tea, people may be able to obtain the same benefits of green tea from matcha, and they might be even stronger. Many studies have suggested that green tea can offer several health benefits. People can add matcha to desserts as a flavoring. Premium grade matcha is suitable for daily consumption. Ceremonial grade, which people use in tea ceremonies, is the highest quality. ![]() It should have a foamy texture and a bright green color. The leaves are available in the form of a powder, and the tea they make has a smooth, mellow flavor that should not taste bitter.Ī person can prepare matcha by whisking it into hot water with a tea whisk. Now, people from all around the world consume it as a healthful beverage. People in Japan traditionally used matcha to conduct tea ceremonies. People can make matcha by removing the stems and veins from tencha and stone grinding the remaining leaves to make a powder. One such compound is an amino acid called L-theanine, which may have positive effects for human health. This process also increases the beneficial compounds in the leaves. Growing them in this way increases the amount of a pigment called chlorophyll in the tea leaves. The dried, shade-grown tea leaves are known as tencha. To make matcha tea, manufacturers grow Camellia sinensis plants in the shade. This is the same plant from which manufacturers derive all types of green tea. Manufacturers produce matcha from the Camellia sinensis tea plant. Share on Pinterest Matcha may boost concentration and cognition. ![]()
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